The Process

 

1 | Free Discovery Call (30 min)

A call to determine if I may be the right professional to help you. 

 

2 | Consultation (In-Person/Virtual, ~2 hrs)

We establish what your goals are, why they're important to you, what you need to successfully achieve them, and if we are a great fit to work together. This includes a flexibility and mobility screen and clarification of the timeline of your custom program. 

 

3 | Assess, Adapt & Fortify

We start with 1-1 sessions, education and additional testing to create a plan that's customized to your needs and goals. We continue your custom program so you build competence, confidence, and autonomy in base movements, a more resilient mindset, the application of intensity, and how to communicate with me as your coach. 

 

4 | Reclaim Your Freedom

You are consistently and successfully applying the skills you've learned to live your active life!